Beijing time on December 6 at 23:17 will usher in the “Greater snow” solar term.
Since then, the temperature has been below zero degrees Celsius.
The days shorten and the nights lengthen. Midwinter begins.
During the heavy snow season, people all over the country are more likely to enjoy the snow scenery in the ice and snow.
During heavy snow, people in southern China eat large radishes. In the vegetable market or on the street, there are selling radish as raw materials made of radish round, which is a very distinctive delicious snack, but also the elderly love to eat delicious snacks. Southerners have the habit of eating dim sum in the afternoon, sitting in front of the stall, the stall owner scooped out a few round dumplings in the boiling water in a bowl, sprinkled with garlic, that is really very fragrant and delicious.
Since it’s getting colder,we need to take care of our bodies. There are some advice.
Dress to keep warm: The snow season is characterized by dry weather with very low humidity. Clothes should increase with the decrease of temperature, should be warm and close, do not make the skin open sweat, protect Yang from invasion. The temperature at night will be lower, and more clothes should be worn when sleeping at night to warm the limbs and smooth the qi and blood, which can avoid the occurrence of many diseases.
Sunbath to nourish the Yang: the back is the Yang of the human body, and the evil of wind and cold can easily invade the human body through the back and cause exogenous diseases, respiratory diseases and cardiovascular and cerebrovascular diseases. This time of year, the climate is cold, in the sunshine, often sun back helps to replenish the body Yang. In addition, regular exposure to ultraviolet radiation can make the human skin produce vitamin D, promote the absorption of calcium in the intestine, so that the intake of calcium is more effective absorption, can effectively prevent osteoporosis.
Avoid spicy hot and dry diet: At this time in the diet should be diversified, pay attention to the reasonable collocation of grain, meat, vegetables and fruits. The diet should be light, should not overeat spicy hot, fatty food. Can often eat nuts, because nuts taste warm, in other seasons to eat easy fire, and the weather is colder at this time, most people do not have this problem after eating. Nuts contain a lot of protein, minerals, cellulose, etc., and contain a lot of vitamin E with anti-wrinkle effect, so it is significantly helpful for anti-aging and anti-cancer; Nuts also have a cold-fighting effect, which can strengthen the body and prevent disease. Of course, nuts should also be eaten in moderation, and should vary from person to person.
Sports health: At this time, Yin qi is vigorous to the extreme, Yang Qi begins to rise, and gradually vigorous. Since Yang is born from Yin, only when Yin is strong enough, Yang qi can be produced better. Therefore, after the heavy snow should pay attention to exercise not too much, to seek calm in the movement.
Spiritual health: in terms of spiritual rehabilitation, we should try to maintain the spirit of optimism, not to worry about trifles, do not insist on fame and fortune, suffer from gain and loss. Reasonable use of the brain, consciously develop the mind, cultivate a good character, always maintain a happy peace and mentality, cheer up the spirit, find the joy of life in daily life, eliminate the boredom of winter.
Post time: Dec-06-2024